I am aware this is going to the arts section, but I feel most comfortable here.

Anyways, does anybody have any methods to stop a panic attack on your own? As in if nobody is around. It would be helpful to have an answer.

Please don't put an answer if it's not something that actually applies to the question.
I'm just tired, and wanted to know.

Bye Bye. ^^

Answers

Answer 1
Heyy! I just want to say what helps me
I usually try to get myself at a clam state of mind and listen to my favorite music and try to silence everything around me and breatheee it’s important! and stay hydrated! Drink a lot of water! Hope this helped even a little bit:)
Answer 2
Some things that usually help me is something my therapist told me to use your senses, try to focus on what you can feel on your hand, what do you smell, what do you hear, what do you see? Do these while taking deep breathes and trying to focus just on your senses

Related Questions

does an otherworld have to be religious or revolve around death?

I'm making a series that involves creatures from different worlds (keep in mind they come from another world, not another planet). Would you call those types of worlds, dimensions or otherworlds? or both/neither?

Answers

Answer:

I would call it a dimensions

I’m pretty sure it’s dimensions, and no it doesn’t have to revolve around death or religion unless the series is heavily influenced by it.

Who created the art form of "cubism"
A.
Leanordo de'vinci

B.
Pablo picasso

C.
Carlos santana

D.
Paul cezzane

Answers

The answer would be B Pablo Picasso
The founder of cubism is B. Pablo Picasso
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