What can be done to help maintain cardiovascular health?

Answers

Answer 1

Answer:

To help prevent heart disease, you can:

Eat healthy.

Get active.

Stay at a healthy weight.

Quit smoking and stay away from secondhand smoke.

Control your cholesterol and blood pressure.

Drink alcohol only in moderation.

Manage stress.

Exercise helps strengthen muscles.

A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health.

Answer 2
Exercise helps strengthen muscles.

A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health.

Related Questions

Do babies get bruces when they bump their forehead?

Answers

Answer:

Yes babies get bruises when they bump their head but that's no need to worry, just like with all bruises, they will go away

Explanation:

what must be added 5x³-2x²+3x+7 to get 7x³+7x-5​

Answers

Let the adding polynomial be y

[tex]\\ \sf\longmapsto (5 {x}^{3} - 2 {x}^{2} + 3x + 7) + y = {7x}^{3} + 7x + 5 \\ \\ \sf\longmapsto {5x}^{3} - 2 {x}^{2} + 3x + 7 + y = {7x}^{3} + 7x + 5 \\ \\ \sf\longmapsto y = 7x {}^{3} - {5x}^{3} + 2x {}^{2} + 7x - 3x + 5 - 7 \\ \\ \sf\longmapsto {2x}^{3} + {2x}^{2} + 4x - 2[/tex]

Answer:

[tex]\dashrightarrow \: { \tt{-(5 {x}^{3} - 2 {x}^{2} + 3x + 7) + ( {7x}^{3} + 7x - 5) }} \\ \\ \dashrightarrow \: { \tt{(7-5) {x}^{3} + 2 {x}^{2} + (7-3)x + (-5-7) }} \\ \\ \dashrightarrow \: { \tt{ {2x}^{3} +2 {x}^{2} + 4x -12}}[/tex]

3

Which stimulant might increase athletic performance

Answers

Hi,

Answer:

Which stimulant might increase athletic performance

Caffeine

Caffeine and high energized drinks / food

what are some hard drugs that are illegal that should become legal

Answers

Answer:

this not possible but examples

Explanation:

legal — for example, alcohol, caffeine, and tobacco. illegal — for example, cocaine or heroin.

Answer:

cocaine optium   wid  crystalnet

Explanation:  

Michaela would like to reduce her risk of skin cancer. To help reduce her risk, she can do all of the following except

A. Choose to use a tanning bed instead of sitting in the sun.
B. Make sure she stays in the shade between 10am and 4pm.
C. Reapply sunscreen every two hours or after swimming or sweating.
D. Use a water-resistant, broad-spectrum sunscreen.​

Answers

Answer:

A

Explanation:

Never use tanning beds. Tanning beds give out ultraviolet (UV) rays that increase your risk of developing skin cancer.

Happy learning

Michaela would not choose to use a tanning bed instead of sitting in the sun to reduce her risk of skin cancer.

What is Skin Cancer?

Skin cancer is the abnormal growth of skin cells which most often develops on skin exposed to the sun. But this common form of cancer can also occur on areas of the skin not ordinarily exposed to sunlight.

There are three major types of skin cancer

- Basal cell carcinoma,

- Squamous cell carcinoma and

- Melanoma.

Symptoms are:

1. Skin cancer develops primarily on areas of sun-exposed skin, including the scalp, face, lips, ears, neck, chest, arms and hands, and on the legs in women.

It can also form on areas that rarely see the light of day — palms, beneath the fingernails or toenails, and the genital area.

2. Skin cancer affects people of all skin tones, including those with darker complexions.

3. When melanoma occurs in people with dark skin tones, it's more likely to occur in areas not normally exposed to the sun, such as the palms of the hands and soles of the feet.  

What is a Tanning Bed?

A tanning bed is a device that emits ultraviolet radiation to give people a tan. Like the sun, a tanning bed can also cause a sunburn if the person stays in too long.

Like the sun, tanning beds help the body to produce vitamin D due to the exposure to the UV. Getting too much UV, or many sunburns can cause skin cancer, including melanoma, which can be deadly.

To learn more about the skin cancer here

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what are the precautions that should be follow by the victims of Corona virus?​

Answers

what are the precautions that should be follow by the victims of Corona virus?

=⟩ The precautions that should be followed by the victims of corona virus are given below :-

Drinking Boiled water .Taking steam twice a day . Stay safe from your family. If you have any serious problem immediately take advice from doctor.Record your daily health issues .stay blessed and happy .

Hope all the precautions are helpful to you

stay safe healthy and happy

Answer:

the precautions that should be follow by the victims of Corona virus are:

maintaining social distancewashing hands with soap and clean water or use of alcoholic sanitizerstaying away from animalsUse of mask and tissue paper while coughing or sneezingregular exercisemaintaining balance diet

plans and policies of the of government make huge difference in health population. justify this statement ?

Answers

Explanation:

Yes this statement is true plans and policies make difference in health population . without plans and policies the country cant progress. If there are strick policies the country will develope

this is just idea

10. Alcoholic cardiomyopathy is especially dangerous because
(A. blood can leak from the heart into the chest cavity
B. It can be passed to infants through the parents genes
C. sufferers sometimes show no symptoms until a fatal heart attack
D. All of the above

Answers

D.) All of the above

. Do you feel pressure to have your body look a certain way to others?
• How does it make you feel when you others are judged because of your their body type?
What do you think the media's role is in how individuals view body image?
If you could describe the perfect body type, what do you believe it would be?
What types of things have you seen others attempt to do to their bodies to try and make them look or appear a certain way?
If you could, what would you tell younger boys girls about body image? 5 sentences (right answer only please) thank you:)

Answers

Answer:

1) No

2) I feel very bad for the person. And I'm sad at how unkind some people can be.

3) Because media is always showing skinny girls, their faces full of makeup, on magazines, portraying that only skinny and well-known girls can get on a magazine cover.

3) Your body type is perfect the way it is. Don't change your appearance just for some guy.

4) Surgeries. It hurts thinking girls think they need to get surgery to look besutiful.

5) *Don't judge others by their appearance *Every body is perfect the way it is *Don't care what others think or say if it's a negative comment *Don't change your appearance for a guy *Your perfect the way you are

Explanation:

You should never judge others, or be unkind to others. Imagine how you would feel if your being bullied and make fun of. Imagine how you would feel if people were making fun of your body or the way you look.

In what method for reducing stress does a health professional measure tension in the body’s muscles in response to certain stressors

Answers

The physiological method used by health professionals to evaluate tensions in specific muscle groups, and then relax them is the progressive muscle relaxation (PMR).

Progressive muscle relaxation (PMR) is a relaxation therapy that is used to obtain relief from stressors, especially useful for the reduction of muscle tone.  

This method has three phases:

The first phase is called Voltage Relaxation. It involves the tension and then relax different muscle groups throughout the body, to learn to recognize the difference between a state of muscle tension and a state of muscle relaxation.

The second phase consists of mentally reviewing muscle groups, verifying that they have relaxed to the maximum.

The third phase is called mental relaxation. This phase consists of thinking about a positive scene or keeping the mind blank. It is about relaxing the mind while the person continues to relax all his/her body.

Therefore, we can say that progressive muscle relaxation is a method that favors deep relaxation with little effort, helping to measure muscle tension and reducing stress.  

Learn more about progressive muscle relaxation here:

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Explain how individuals differences can lead to people acting more or less drunk

Answers

depending on their gender,age,weight can effect the amount of alcohol tolerance they have.

In what way is the pulmonary artery different from the other?​

Answers

Answer:

Arteries carry oxygenated blood from the heart, while veins carry oxygen-depleted blood back to the heart. ... The pulmonary veins transport oxygenated blood back to the heart from the lungs, while the pulmonary arteries move deoxygenated blood from the heart to the lungs.)

Common effects of cocaine include
Hallucinations, chest pains, and high anxiety
Headaches, stomach aches, and fatigue
Fatigue and chest pain
Clear vision, headaches, and stomach aches

Answers

I believe it’s hallucinations, chest pains, and high anxiety

What is a good instrument to help pace and strengthen your breathing?

Thanks… :)
Oh and no absurd answers!

Answers

Answer:

An insentive spirometer

I’m not totally sure, but I feel you could just say intubation or a ventilator. A tool would be emergency medications like albuterol delivered by inhaler.

Which of the following is not true if you default on a student loan?
You may be taken to court and have to pay all fees,
You may not be eligible for additional financial aid for future studies,
Your tax refund may be withheld,
You will have your passport taken away

Answers

Answer:

you will have your passport taken away.

Explanation:

Out of the available options, the one that is not true is that you will have your passport taken away. A passport is a citizenship right and will not be taken away due to dept, bankruptcy, or student loans. The main reason for a passport to be taken away is due to criminal activity, which does not apply in this scenario. The rest of the options can occur, even being taken to court if you have not paid any part of your student loans for a very long time.

Which of the following workers is a maintenance staff member?

Answers

Answer:

C

Explanation:

and electrican who fixes a broken outlet

what could be done to help or reduce sleeping disorder​

Answers

Dimming lights in your room, sound machines, getting off your phone 1 hour before bed, not overfilling yourself before bed, etc

Hi,

Answer:

- relaxation (yoga, meditation)

- homeopathy

- Essential oil

- in the evening, eat light

- Avoid or limit caffeine and alcohol and don't use nicotine

- Avoid or limit naps

- Stick to a sleep schedule.

Provide an example of a sport athlete who, in the course of competing, uses all three major energy pathways. Describe the individual demands that elicit the use of the energy pathways, how long the body utilizes each pathway as its main energy source, and why the utilization of all three is necessary for the athlete to compete.

Answers

Answer:

Phosphagen --- 10 to 30 seconds

Anaerobic --- 10 to 120 seconds

Aerobic --- more than 120 seconds

Explanation:

Phosphagen energy system last from 10 to 30 seconds, the anaerobic system provides energy for very hard efforts that lasts from 10 - 120 seconds and  aerobic system lasts longer than two minutes in duration. The utilization of all three energy pathways are necessary for the athlete to compete because athlete needs energy in huge amount which can't be fulfilled with the use of one energy pathway so the athlete needs and use all the pathways during exercise.

5 importance of doctor in points​

Answers

Answer:

1) Preventive Medicine

2) Stopping Pandemics

3) Economic Impact

4) Educating People

5) Shaping Health Policy

Explanation:

Doctors are responsible for increased life expectancy and improved well-being in society.A doctor is a person with extensive knowledge in the domain of medical science. People who survive diseases such as cancer usually owe their survival to doctors.Doctors are the most important person in this pandemic They help create medicine and vaccine for treatment.

"Healthy environment supports healthy and happy life." Justify it

Answers

Answer:

I think a healthy atmosphere promotes a happy existence. What makes us joyful varies from individual to another. Whatever we are exposed to, we usually discover what makes us happy. Most people tend to desire what they lack. We all make decisions that are difficult to reverse if we don't like the consequence. Then there are events beyond our control, both good and bad. I believe that when something uncontrollable happens to a person, they can feel discouraged and either give up on achieving happiness or take a long time to find the energy to start again. "You can't control the wind, but you can change the sail," they say.

Explanation:

How much does it hurt to pierce your ears? I want your opinion.

Answers

depends on pain tolerance, but it’s just a pinch

Answer:  

It feels like a shot or like a pinch

Explanation:

SOMEONE HELPP PLS!!!
How did you assess your family's eating habits? In three sentences, identify what steps you took to assess their habits and if any habits needed to change.​

Answers

Answer:

Your mother was right; breakfast is the most important meal of the day! Yet almost half of American families regularly skip it. Breakfast has been associated with better memory, better test scores, better attention span, healthier body weights, and improved overall nutrition.

Fruits, vegetables, cheese, and whole grains are great snacks for hungry kids. Snacks can support, or even enhance, your child's overall healthy eating plan if you keep the right foods on hand.

Overeating is easy when there’s too much on the plate. Make sure you know the difference between serving size and portion size.

hope this help and can I plz get brainly

Anaerobic and aerobic exercises are important in developing cardiorespiratory fitness. ture or flase

Answers

Answer:

the statement is true.

Explanation:

Anaerobic and aerobic exercises are important in developing cardiorespiratory fitness

hello i am a bit scared to ask this question but im too scared to ask anyone irl. i tend to get very nauseous after i eat or even while eating. i always feel mentally horrible after eating and tend to purge(forcibly vomit). other days i dont eat at all and i feel this type of being proud of myself when i starve all day. i want to be as skinny as possible. can anyone tell me why do i think like this. is there a name for it? or am i being dramatic. pls help

Answers

Answer:

Maybe try drinking things lie smoothies so that you would probably have the mentality that it is a drink however it is also feeding you and filling you up so try nd have a go at drinking things like smoothies (thickshakes)

Explanation:

Answer:

I think ur allergic to something

what does Intravenous mean

Answers

Answer:

Something that exists within, for example, an intravenous drip is what people call an "IV" which is administered just about whenever you get a serious injury where the IV is either giving sugary water, medicine, or vitamins which immediately gets inside your veins and is circulated. This bypasses the digestive system which makes it much faster to absorb vitamins.

Explanation:

What state of matter is earwax and why?

Answers

Solid and liquid I think because it’s not a gas

Earwax consists of dead skin cells, hair, and the secretions of cerumen by the ceruminous and sebaceous glands of the outer ear canal. Major components of earwax are long chain fatty acids, both saturated and unsaturated, alcohols, squalene, and cholesterol.

Hope this helps you Buddy! :)

Choose one of the options and fill in the blank.

chemical energy
skeletal
cardiac
smooth
food and nutrients
exercise
striations or contractions

Movement is caused by __________________ of muscular tissue.

Answers

Answer:

Contractions

Explanation:

contractions hope this helps

has anybody told you today that you are beautiful ​

Answers

Answer:

Yes

Explanation:

Lots of people in the world are now in the same place and they have a lot of people to look forward for and they will be helpful to you and we will look

Answer:

No

Explanation:

Nobody ever tells me that but i wish somebody will because sometimes I really be needing to hear that

What is the order for safely donning a gown?

Answers

Pull away from neck and shoulder, touching inside of gown only. Turn gown inside out. Fold or roll into a bundle then discard

Stress is
1. something that can be completely eliminated from a person's life.
2. series of physical and psychological reactions that occur when you respond to a demanding or threatening situation.
3. a cascade of hormones that prepare your body to face a physical threat.
4. always harmful to an individual's long-term health.

Answers

Answer:

The answer is 2:  A series of physical and psychological reactions that occur when you respond to a demanding or threatening situation.

Explanation:

Process of elimination:

1 - You can never completely eliminate stress

3 - Stress doesn't always manifest for a physical threat, it can form because you have a test next period or because you have an upcoming project,

4 - Stress is not always harmful, it also can come and go and you might even feel better afterwards, as in cases of physical stress.

The answer is 2. Series of physical and psychological reactions that occur when you responded to demanding or threatening situations
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A comparison of the severity and likelihood of a risk is called? 1. .............. can be considered as raw data. (a) Sithums G.C.E. (O/L) examination results(b) Z-Score of G.C.E. (O/L) examination results(c) The average marks of students of G.C.E. (O/L) examination(d) The top ten total marks of students of G.C.E. (O/L) examination Find the missing side of the triangle which type of clectrical circuit is represented by this diagram? BRAINLEST IF CORRECT!!!!!!! She ........... (write) three books and she is working on another one. (Put the verb from the bracket in correct tense to make a meaningful sentence) Complete the sentences by identifying the correct missing words. Alph and beta particles originate from the Choose... . Protection from radiation is necessary because if radiation passes through the body it can damage Choose... . Exposure to radiation can be limited by increasing the Choose... from the radioactive source. At this point, the writer is considering adding the following sentence. Successful nerve impulse transmission depends not only on myelin sheaths, but also on the presence of ion pumps embedded in the cell membrane. Should the writer make this addition here?A) Yes, because it describes how the presence of ion pumps is related to the functions of cholesterol.B) Yes, because it supports the passages main argument with a second example of cholesterols potential adverse health effects.C) No, because it identifies a relationship between the nervous system and ion pumps that has already been discussed.D) No, because it interrupts the paragraphs discussion of cholesterols functions with loosely related information. Write the complete ground-state electron configuration of I. a 0.0780 kg lemming runs off a 5.36 m high cliff at 4.84 m/s. what is its kinetic energy when it's 2.00 m above the ground Help pls will give brainliest Find m Tell me please what is wrong with the sentence i just wrote write it in the correct form do not answer unless you want your notifications to be spammed Denise will receive annual payments of $10,000 for the next 25 years. The discount rate is 6.8 percent. What is the difference in the present value of these payments if they are paid at the beginning of each year rather than at the end of each year What were the 4 ways that children died during the Holocaust? Mary Ainsworth observed that securely attached infants _______. Do not seem to care when the mother leaves the room and do not seek her out on her return Protest loudly when the mother leaves, but resist contact with her when she returns Cry if the mother leaves the room, are easily soothed, and welcome her back when she returns Are not concerned upon separation, but cry to be picked up and held on her return Are not concerned upon separation and do not respond to her return how can so much DNA could fit inside a bacterial cell. An empty cardboard box falls from a high platform. Through the use of special equipment it was found that the energy of the cardboard box at the top of the fall was more than the energy of the box at the bottom of the fall. Explain. Help me plz help me plz The correlation coefficient, r, between the ages of employees, x, and the number of sick days taken per year, y, equals 0.81.Complete the statement based on the information provided.The value of r is positive and is relatively close to 1, so the variables are closely associated. It appears that, as the age of an employee increases, the number of sick days taken increases.